Yoga & Sound Day Retreat

Woodborough Hall, Nottingham

If life has felt busy lately, this day is for you.

Join us in The Orangery, a beautiful glass-roofed sanctuary nestled within the grounds of a Grade II listed country house, just 20 minutes from Nottingham city centre. Surrounded by peaceful gardens and nature, this unique space has been home to our Yoga & Sound Day Retreats since 2023.

Filled with natural light and a sense of calm, it's the perfect setting to slow down, breathe a little deeper and take a break from the constant doing. Through yoga, nourishing food, deep rest and sound healing, you'll be guided through a day designed to help you switch off, reset your nervous system and reconnect with yourself.

Leave feeling lighter, calmer and more grounded, with space to breathe and the energy to step back into your week feeling like yourself again.

A large brick building with ivy growing on its walls, surrounded by a well-maintained lawn, trees, and outdoor seating with umbrellas under a clear blue sky.
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A spiritual altar featuring candles, crystals, wooden chimes, and singing bowls, with a large black and beige target disc in the background.

When: Sunday 13th September at 10am – 5pm

Where: Woodborough Hall

1 Bank Hill, Woodborough, Nottingham, NG14 6EE

Upon arrival, you’ll be welcomed with warm herbal teas before settling into the calm of the Orangery — the perfect setting to begin your journey inward.

We’ll open the day with an uplifting yoga practice that awakens the body, steadies the mind, and reconnects you with your breath. You’ll move, breathe and chant, activating the voice and creating a sense of inner spaciousness and grounded energy. After your morning practice, enjoy a delicious, nourishing lunch, time to unwind, and space to share meaningful moments with others who value slowing down and being present.

As the afternoon unfolds, we’ll move into a soothing yin practice, grounding you back into stillness. You’ll then be guided into a healing sound journey, a deeply restful experience designed to release tension, quiet the mind, and open you to inner clarity.

You'll leave feeling lighter, calmer and more grounded, with space to breathe and the energy to step back into your week feeling like yourself again.

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A group of people participating in a yoga class inside a room with large windows and a glass ceiling, raising their arms while practicing yoga poses.
A woman sitting cross-legged on the floor playing crystal singing bowls.

This retreat is perfect if you want to…

  • ✺

    Give yourself a spacious day of movement, breath and stillness

  • ✺

    Let go of life’s rush and return to a steadier pace

  • ✺

    Refresh or reconnect with your yoga and meditation practice

  • ✺

    Share the day with gentle, like-minded souls

  • ✺

    Welcome in Autumn with renewed clarity and energy

  • ✺

    Receive all the nourishing benefits of a retreat — beautifully held within a single day

  • This was a perfect birthday treat to relax and unwind. The venue was beautiful, and the day offered a wonderful mix of yin and yang yoga to both challenge the body and encourage it into a slow submission. The yoga nidra and sound bath for the closing session was dreamy! 

    Annette

  • It was an absolutely beautiful day! The overall flow of the day felt really relaxed and seamless. The goody bag was great too!

    Leigh

What’s Included

  • Morning yoga, breathwork and mantra practice

  • Yogic philosophy woven gently throughout the day

  • Nourishing seasonal lunch

  • Yin & restorative yoga

  • Deep rest through yoga nidra & sound healing

  • Curated wellness shopping with Sundara

  • A retreat gift bag featuring local Nottingham brands

  • Time spent in a beautiful Grade II listed orangery filled with natural light, history and garden views

**All yoga practices are suitable for people from all levels of yoga

A full day to step away from the noise, reset your nervous system and reconnect with yourself.

Day Retreat

£130

Book Now

Bookings are non-refundable

If you have any questions or need further information, please email book.soulspaceretreats@gmail.com we’ll get back to you ASAP.

Find out more about your host Nicole

Here

  • Absolutely — lots of people do.

    Our day retreats are really friendly and welcoming, with plenty of opportunities to connect throughout the day. Come alone, come with a friend, or bring your whole yoga crew. You’ll be made to feel at home either way.

  • Not at all. Our day retreats are open to all levels, whether you practise regularly or you’re completely new to yoga.

    Everything is taught with options, so you can take what you need and make the practice your own.

  • A whole day to switch off from normal life and do something good for yourself.

    Each retreat is a little different, but expect a beautiful mix of yoga, meditation, breathwork, sound healing, nourishing food and plenty of time to slow down and connect.

✺ Frequently asked questions ✺

  • Yes. Food is always an important part of our retreat days.

    What’s included varies between events, from nourishing lunches and sweet treats to teas, snacks and other little extras.

    We can accommodate most dietary requirements when we're told in advance.

  • Never. Everything is an invitation.

    You’re welcome to join every part of the day, but if your body is asking you to rest, sit something out or simply have a cup of tea instead — do that.

    It’s your retreat.

  • We’ll send you all the details before your retreat, including anything specific you need to bring.

    Usually, just come in comfortable clothes you can move in, bring a yoga mat, a water bottle and some warm layers for relaxing afterwards.

    Mostly, just bring yourself.

Still got questions? Click here to contact us