Yoga & Sound Day Retreat
Woodborough Hall, Nottingham
If life has felt busy lately, this day is for you.
Join us in The Orangery, a beautiful glass-roofed sanctuary nestled within the grounds of a Grade II listed country house, just 20 minutes from Nottingham city centre. Surrounded by peaceful gardens and nature, this unique space has been home to our Yoga & Sound Day Retreats since 2023.
Filled with natural light and a sense of calm, it's the perfect setting to slow down, breathe a little deeper and take a break from the constant doing. Through yoga, nourishing food, deep rest and sound healing, you'll be guided through a day designed to help you switch off, reset your nervous system and reconnect with yourself.
Leave feeling lighter, calmer and more grounded, with space to breathe and the energy to step back into your week feeling like yourself again.
When: Sunday 19th July at 10am – 5pm
Where: Woodborough Hall
1 Bank Hill, Woodborough, Nottingham, NG14 6EE
Upon arrival, you’ll be welcomed with warm herbal teas before settling into the calm of the Orangery, the perfect setting to begin your journey inward.
We’ll open the day with an uplifting yoga practice that awakens the body, steadies the mind, and reconnects you with your breath. You’ll move, breathe and chant, activating the voice and creating a sense of inner spaciousness and grounded energy. After your morning practice, enjoy a delicious, nourishing lunch, time to unwind, and space to share meaningful moments with others who value slowing down and being present.
As the afternoon unfolds, we’ll move into a soothing yin practice, grounding you back into stillness. You’ll then be guided into a healing sound journey, a deeply restful experience designed to release tension, quiet the mind, and open you to inner clarity.
You'll leave feeling lighter, calmer and more grounded, with space to breathe and the energy to step back into your week feeling like yourself again.
This retreat is perfect if you want to…
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Give yourself a spacious day of movement, breath and stillness
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Let go of life’s rush and return to a steadier pace
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Refresh or reconnect with your yoga and meditation practice
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Share the day with gentle, like-minded souls
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Welcome in Summer with renewed clarity and energy
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Receive all the nourishing benefits of a retreat — beautifully held within a single day
What’s Included
Morning yoga, breathwork and mantra practice
Yogic philosophy woven gently throughout the day
Nourishing seasonal lunch
Yin & restorative yoga
Deep rest through yoga nidra & sound healing
Curated wellness shopping with Sundara
A retreat gift bag featuring local Nottingham brands
Time spent in a beautiful Grade II listed orangery filled with natural light, history and garden views
**All yoga practices are suitable for people from all levels of yoga
A full day to step away from the noise, reset your nervous system and reconnect with yourself.
Day Retreat
£130
Bookings are non-refundable
If you have any questions or need further information, please email book.soulspaceretreats@gmail.com we’ll get back to you ASAP.
Find out more about your host Nicole
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We recommend bringing comfortable clothing for the countries climate, a reusable water bottle, a yoga mat and props (if you have them) and any personal items you need. We send out a packing list before each retreat.
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Our yoga retreats are designed to accommodate all levels, from complete beginners to advanced practitioners.
Each class and session offers modifications to ensure everyone can participate comfortably. If you’re concerned about your skill level, please reach out, and we can recommend a retreat best suited for your needs.
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Meals served at our yoga retreats are typically plant-based, nourishing, and designed to complement the yoga experience, often with a focus on organic and locally sourced ingredients.
We accommodate dietary preferences, including vegan, vegetarian, gluten-free, and others—please inform us of any dietary needs when booking so we can prepare accordingly.
✺ Frequently asked questions ✺
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In addition to yoga, many of our retreats offer complementary activities such as meditation sessions, workshops or nature hikes.
Cultural excursions, or spa treatments are usually extra.
Each retreat varies, so please check the specific offerings of the one you’re interested in to see a full list of included and optional activities.
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Absolutely! Many people attend yoga retreats solo, and it’s a great opportunity to meet like-minded individuals in a supportive environment. Many have left with new friends!
We create a welcoming community, and our retreat activities are designed to encourage connection.
You’ll also have your own space when you need it, so you can engage as much or as little as you’d like.
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Yes, all sessions and activities are optional, so you’re welcome to skip anything that doesn’t feel right for you.
Yoga retreats are meant to be rejuvenating, so you can personalise your experience by joining in as much or as little as you’d like.
Many attendees find a balance between scheduled activities and personal downtime. Some get involved with everything!