Yoga & Sound Day Retreat

Woodborough Hall, Nottingham

Join us for a spacious day of nourishment in The Orangery, a bright, airy sanctuary just 20 minutes from Nottingham City Centre, where our Yoga & Sound Day Retreats have unfolded since 2023.

Set within a Grade II listed country house and surrounded by magical, peaceful gardens, this unique space becomes your refuge for the day. Morning light filters through the glass roof, softening as the day unfolds and creating a space that feels energising, calming and restorative, regardless of the weather.

This day retreat is a gentle invitation to refill your cup, reconnect with yourself, and step away from the pace of everyday life.

A large brick building with ivy growing on its walls, surrounded by a well-maintained lawn, trees, and outdoor seating with umbrellas under a clear blue sky.
A group of people participating in a yoga class in a bright, spacious room with large windows, led by an instructor. The participants are lying on colorful yoga mats, some with props, and appear relaxed. The room is decorated with hanging lights, gre
Screenshot 2025-12-02 at 12.24.50.png
A spiritual altar featuring candles, crystals, wooden chimes, and singing bowls, with a large black and beige target disc in the background.

When: Sunday 19th April at 10am – 5pm

Where: Woodborough Hall

1 Bank Hill, Woodborough, Nottingham, NG14 6EE

Upon arrival, you’ll be welcomed with warm herbal teas before settling into the calm of the Orangery — the perfect setting to begin your journey inward.

We’ll open the day with an uplifting yoga practice that awakens the body, steadies the mind, and reconnects you with your breath. You’ll move, breathe and chant, activating the voice and creating a sense of inner spaciousness and grounded energy. After your morning practice, enjoy a delicious, nourishing lunch, time to unwind, and space to share meaningful moments with others who value slowing down and being present.

As the afternoon unfolds, we’ll move into a soothing yin practice, grounding you back into stillness. You’ll then be guided into a healing sound journey, a deeply restful experience designed to release tension, quiet the mind, and open you to inner clarity.

You’ll leave feeling rested, refreshed and reconnected, restored from the inside out, and ready to step back into your week with a softer, steadier sense of self.

People participating in a yoga class, in child's pose, on yoga mats in a sunny room.
A woman sitting cross-legged on the floor playing crystal singing bowls.
A group of people participating in a yoga class inside a room with large windows and a glass ceiling, raising their arms while practicing yoga poses.
Screenshot 2025-12-02 at 12.23.21.png

This retreat is perfect if you want to…

  • ✺

    Give yourself a spacious day of movement, breath and stillness

  • ✺

    Let go of life’s rush and return to a steadier pace

  • ✺

    Refresh or reconnect with your yoga and meditation practice

  • ✺

    Share the day with gentle, like-minded souls

  • ✺

    Welcome in Spring with renewed clarity and energy

  • ✺

    Receive all the nourishing benefits of a retreat — beautifully held within a single day

  • This was a perfect birthday treat to relax and unwind. The venue was beautiful, and the day offered a wonderful mix of yin and yang yoga to both challenge the body and encourage it into a slow submission. The yoga nidra and sound bath for the closing session was dreamy! 

    Annette

  • It was an absolutely beautiful day! The overall flow of the day felt really relaxed and seamless. The goody bag was great too!

    Leigh

Replenish your soul with a whole day dedicated to wellness, healing and presence.

Day Retreat

£130

Book Now

Bookings are non-refundable

If you have any questions or need further information, please email book.soulspaceretreats@gmail.com we’ll get back to you ASAP.

Find out more about your host Nicole

Here

  • We recommend bringing comfortable clothing for the countries climate, a reusable water bottle, a yoga mat and props (if you have them) and any personal items you need. We send out a packing list before each retreat.

  • Our yoga retreats are designed to accommodate all levels, from complete beginners to advanced practitioners.

    Each class and session offers modifications to ensure everyone can participate comfortably. If you’re concerned about your skill level, please reach out, and we can recommend a retreat best suited for your needs.

  • Meals served at our yoga retreats are typically plant-based, nourishing, and designed to complement the yoga experience, often with a focus on organic and locally sourced ingredients.

    We accommodate dietary preferences, including vegan, vegetarian, gluten-free, and others—please inform us of any dietary needs when booking so we can prepare accordingly.

✺ Frequently asked questions ✺

  • In addition to yoga, many of our retreats offer complementary activities such as meditation sessions, workshops or nature hikes.

    Cultural excursions, or spa treatments are usually extra.

    Each retreat varies, so please check the specific offerings of the one you’re interested in to see a full list of included and optional activities.

  • Absolutely! Many people attend yoga retreats solo, and it’s a great opportunity to meet like-minded individuals in a supportive environment. Many have left with new friends!

    We create a welcoming community, and our retreat activities are designed to encourage connection.

    You’ll also have your own space when you need it, so you can engage as much or as little as you’d like.

  • Yes, all sessions and activities are optional, so you’re welcome to skip anything that doesn’t feel right for you.

    Yoga retreats are meant to be rejuvenating, so you can personalise your experience by joining in as much or as little as you’d like.

    Many attendees find a balance between scheduled activities and personal downtime. Some get involved with everything!

Still got questions? Click here to contact us