7 Day Wild & Rooted Italian Retreat
Rome, Italy
Set amongst the olive groves of rural Italy, this retreat blends daily Jivamukti yoga, primal movement, yin yoga, waterfall hikes and authentic Italian experiences to create a week that feels both grounding and inspiring. It's a chance to slow down, reconnect with your body, explore beautiful landscapes and experience the simple joy of living well.
Retreat Reflections
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Shenaz
The retreat always leaves me feeling at my most relaxed and the environment is always full of fun, laughter and a safe environment to be your true self without fear ... a total experience for your mind body and soul.
A week is never enough -
Lauren
The retreat was such a special experience. The location was absolutely beautiful and created the perfect setting to relax, recharge, and connect. The yoga itself was of such a high standard and what really made the retreat unforgettable was the group of people I shared it with; such an amazing, supportive, and inspiring bunch. I came away not only stronger in my practice but also with new friendships and a real sense of calm and clarity. I couldn’t recommend it highly enough.
Arrive: Sunday 30th May from 4pm
Depart: Saturday 5th June at 10am
A Hidden Sanctuary in the Italian Countryside
Tucked away amongst ancient olive groves in the rolling hills of Sabina, our retreat home is a peaceful sanctuary designed for slowing down, reconnecting and immersing yourself in nature.
Just over an hour from Rome, this beautifully restored farmhouse retreat feels worlds away from everyday life. Surrounded by sweeping countryside views, wildflowers and olive trees, it's a place where mornings begin with birdsong, afternoons are spent by the pool, and evenings unfold beneath star-filled skies.
At the heart of the retreat, lies a stunning wooden yoga platform, perched above the valley below. With panoramic views stretching across the hills, it offers a truly special setting for yoga, meditation and moments of stillness.
Combining rustic Italian charm with modern comfort, our retreat home invites you to slow down, breathe deeply and experience the simple beauty of life in the Italian countryside.
What’s Included
6 nights accommodation in a countryside house in Torri In Sabina
2 hour Dynamic morning practices (Jivamukti/Vinyasa & an Asana Lab)
2 delicious meals a day and snacks/teas/coffees
Evening practices (Yin, Restorative, Nidra aka sleep meditation)
Sound Bath & Cacao Ceremony
Afternoon movement workshop (Primal Movement)
Outdoor pool with sunbeds & pool bar
Various relaxation areas
Italian Cooking Class
** Our yoga sessions welcome all levels, though they’re best suited for those with some prior experience.
What’s Not Included
Flights
Transfer from the venue to the airport (we will arrange a group transfer. Price ranges between €25-40 each way)
Massages
Half Day Hike (optional)
Ceramics workshop (optional)
Dinner on Friday at the local pizzeria
Who is this retreat for? People who want to…
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Escape to the sunshine in Italy
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Immerse themselves in a week of yoga and wellness
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Escape the pressures of everyday life
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Enhance your yoga and meditation practice
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Relax with likeminded people
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Rebalance with a yoga and spiritual cleanse
Retreat Reflections
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Wandie
The way that I was able to grow within the span of one week is beyond my wildest dreams. I felt myself shifting every single day. I was able to tap into my most confident self and I felt this retreat really encouraged confidence. I felt stronger physically by the end, marveling at how much my body has evolved and how much straighter I’m standing. Thank you.
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Catherine
Over the course of the retreat, I truly switched off. Between the yoga sessions, meditative practices, and mindful moments, I felt more relaxed than I have in years. Every muscle loosened, every worry softened, and by the end I felt revitalised… lighter in body and mind, more grounded in spirit.If you’re hesitating because you’re unsure of your experience or fitness, know this retreat meets you where you are. For me, it was the reset I didn’t know I desperately needed.”
Example Schedule
(subject to change)
Sunday
From 4pm Check in
6pm Opening Ceremony
7.30pm Dinner
Monday - Friday
8am Morning Practice
10.30am Brunch
Free time/Workshop/Beach day/Hike
5pm Evening practice
7pm Dinner
Saturday
8am Morning Practice
9am Brunch
10am Check out
This retreat is about embracing a slower pace of life.
Think morning yoga overlooking the olive groves, long lunches shared outdoors, afternoons by the pool, waterfall adventures, exploring nearby Italian villages and meaningful conversations over delicious food.
Whether you're seeking rest, inspiration, connection or simply a break from the demands of everyday life, our retreat home provides the perfect backdrop for a week of movement, nature and genuine connection.
A retreat not just visited, but felt from the inside out.
Investment
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Private Room
For those seeking a little more space and privacy, our private room offers a tranquil sanctuary to retreat to throughout the week.
Thoughtfully designed with comfort in mind, with an authentic Italian farmhouse charm.
Room has an en-suite toilet and shares the shared bathroom shower room.
Bed linen provided
Towels and pool towels
Hair dryer
£1800
(1 available)
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Twin Room with Ensuite
Beautifully restored with traditional Italian character, each room combines rustic charm with modern comforts and views across the surrounding countryside.
Perfect for friends travelling together or solo travellers who are happy to share, the twin rooms provide a cosy and peaceful retreat within the farmhouse.
Bed linen provided
Towels and pool towels
Hair dryer
£1400pp
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Twin Room with Shared Bathroom
Beautifully restored with traditional Italian character, each room combines rustic charm with modern comforts and views across the surrounding countryside.
Perfect for friends travelling together or solo travellers who are happy to share, the twin rooms provide a cosy and peaceful retreat within the farmhouse.
Bed linen provided
Towels and pool towels
Hair dryer
£1250pp
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Glamping Tent
For those who love being immersed in nature, our spacious glamping bell tent offers a unique retreat experience beneath the Italian skies.
Set amongst the olive groves, the tent provides a peaceful and comfortable space to rest while staying connected to the beauty of the surrounding landscape.
Use outdoor WC as well as two warm outdoor showers.
Bed linen provided
Towels and pool towels
Hair dryer
Solo Occupancy £995
Secure Your Spot
Pay your non-refundable £400 deposit* and the rest in 3 installments.
Full payment to be received by the 1st March 2027
Travel
Nearest Airports: Rome (FCO) & (CIA)
The airports are approx 1.5hrs away from the venue. Group transfers cost between €25-40 each way.
We will set up a WhatsApp chat 6 weeks before.
Payment Terms
Deposits are non-refundable.
Upon payment of the final balance, the entire retreat is non refundable. (In the case of exceptional circumstances please contact us)
If the entire retreat gets cancelled, all payments are refundable.
*By paying your deposit you agree to the full T&Cs.
If you have any questions about the retreat, please email us on book.soulspaceretreats@gmail.com
Find out more about the team
✺ Frequently asked questions ✺
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Absolutely — and most people do!
A huge number of our guests arrive solo, so you won’t be the only person walking in without knowing anyone. We create plenty of natural opportunities to connect through shared meals, yoga, adventures and downtime.
Many guests arrive alone and leave with genuine friendships.
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Not at all. Our retreats welcome all levels, from beginners (with at least 1 year’s experience) to experienced practitioners and even teachers too!
Classes are thoughtfully taught with different options throughout, so you can practice in a way that feels right for you.
And while yoga is at the heart of our retreats, there’s so much more to the experience.
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There really isn’t a “retreat age”.
Our groups are usually a lovely mix of ages and stages of life. What connects everyone isn’t age — it’s wanting to travel, practise, slow down, experience something different and meet good people along the way.
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Expect a mixture of strong, soulful and deeply restful practices.
Mornings often include Jivamukti-inspired yoga, breathwork, meditation, philosophy and mantra. Evenings may include Yin Yoga, Yoga Nidra, meditation or sound healing.
Every retreat is a little different.
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Absolutely not. Everything we offer is an invitation.
Come to every practice, skip one for a lie-in, spend the afternoon by the pool, join every adventure or take yourself off with a book.
We create the experience — you choose how much or how little you want to do.
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The Soul Space Retreats aren't just yoga holidays.
We bring together beautiful destinations, meaningful practices, incredible food, adventure, rest and really good people.
You’ll practise yoga, but you’ll also travel, explore, eat together, laugh, swim, rest and hopefully leave feeling part of something.
For many of our guests, one retreat isn’t the end of it — it’s the beginning of becoming part of a community that meets again somewhere else in the world.
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Definitely not.
Yoga is at the heart of what we do, but depending on the retreat, you might also experience sound healing, hiking, swimming, sauna, ice baths, workshops, local adventures, incredible food and plenty of time to rest.
We want it to feel like an amazing trip and a retreat.
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Food is a huge part of the Soul Space experience.
Expect colourful, nourishing, predominantly plant-based meals prepared by our retreat chefs, with menus inspired by the destination wherever possible.
We can accommodate most dietary requirements when we're told in advance.
The Soul Space Retreats are alcohol-free.
We see our retreats as an opportunity to take a few days away from alcohol, feel good in your body and be fully present for the experience.
Think clear-headed mornings, nourishing food, movement, connection, deep rest and enjoying everything the retreat has to offer.
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Yes — intentionally.
We don’t believe in filling every minute of your day. There’ll be time to swim, read, nap, explore, have a treatment, hang out with the group or simply do absolutely nothing.
It’s your holiday too.
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Each retreat is slightly different, but accommodation, yoga, the retreat programme, meals and many of the listed experiences are usually included. Flights, travel and some optional activities are generally separate.
You can secure your space with a non-refundable deposit, with the remaining balance paid later. Instalment options may also be available.
Check the individual retreat page for exact inclusions and payment details.