5 Day Yoga, Sound & Spa Retreat
Girona, Spain
Nicole & Alice welcome you to a space to rest, reset and reconnect.
Join us in charming Girona, just north of Barcelona, in a beautiful restorative haven to find balance and connection. The villa is a traditional converted Spanish farmhouse surrounded by more than 40 acres of walnut trees.
With a stunning yoga room, the venue includes a sauna, a Japanese Ofuro hot tub and an outdoor 16-metre salt-based pool with access to 2 Reformer Pilates machines.
Immerse yourself and go deeper into your Yoga Practice
Enjoy delicious homemade veg/vegan food each day
Practice daily Jivamukti, 4Beat Vinyasa & Yin Yoga
Be soothed by sound baths in aerial hammocks
Disconnect from technology and the pressures of everyday life and relax with like minded people in this wonderful location
Arrive:
Wednesday 7th October from 1pm
Depart:
Sunday 11th October at 1pm
The space was born from Bob and Mabel’s desire to reconnect with nature and live more sustainably after years in city life.
Inspired by transformative experiences and their shared passion for wellbeing, they created a regenerative walnut tree farm and retreat space where retreats focus on inner growth and self discovery.
Retreat Reflections
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I cannot recommend The Soul Space Retreats enough. My time on the Girona trip is up there with the best times of my life. I left feeling renewed, recharged with a head space that is ready to tackle all the stress of every day life. I have fallen in love with yoga all over again and know that I can take yoga with me wherever I go. Everyone should experience this even if it’s only once. I know I will be joining another retreat very soon and I can’t wait.
Suzanne, Girona Retreat
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This retreat was exactly what I needed. The beautiful rooms, open and welcoming spaces, and incredible massages helped me to truly switch off and rejuvenate. I left feeling lighter, restored, and stronger than I expected — especially after surprising myself with the cold water therapy!
Mandy, Girona Retreat
The Yoga Shala
The spacious, light-filled yoga studio is surrounded by the lush, tranquil garden, creating a serene and inspiring environment. Beautiful, thoughtfully designed lighting enhances the space, making it inviting and calming for all who enter.
Fully equipped with blocks, bolsters, blankets, yoga mats, eye masks, and more, the studio offers everything you need for a complete practice. The layout is spacious and thoughtfully arranged, allowing you to fully relax and immerse yourself in your practice.
What’s Included
4 Nights accommodation in a beautiful converted Spanish Farmhouse
2 Farm-to-table meals a day, with afternoon snacks and access to teas all day
Daily 2 hour morning practice (Jivamukti, Vinyasa, 4Beat Rocket)
Daily evening practice (Yin, Meditation, Sound healing)
Flying Sound Bath in the Aerial hammocks
2 Early morning Meditation sessions
Breathwork session in the yurt
Cacao Ceremony
Daily access to the Sauna & Japanese Ofuro hot tub
A contrast Therapy Experience: Sauna & Ice Bath
Asana Lab Workshop
Relax in the many communal spaces at the farmhouse. The ideal setting to find balance and connection
A private pool and access to countryside walks
Daily housekeeping
** Our yoga sessions welcome all levels, though they’re best suited for those with some prior experience.
What’s Not Included
Flights
Transfers (we can help to arrange this)
Treatments – From Birth chart readings, massages, to Shamanic energy healing
2-1 Reformer Classes
Floating sound bath in the pool (minimum of 6 people)
Who is this retreat for? People who want to…
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Escape to the sunshine in Spain
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Immerse themselves in a long weekend of yoga and wellness
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Escape the pressures of everyday life
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Enhance your yoga and meditation practice
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Relax with likeminded people
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Enter Autumn with a yoga and spiritual cleanse
The Bedrooms
Each bedroom is a luxurious retreat, thoughtfully refurbished and spread across different levels of the property, each providing a sense of privacy and serenity. They feature spacious layouts with super comfortable, hotel-standard beds dressed in soft, high-quality linens, and can be configured as Twin or Double beds. Each suite is stocked with plush towels, locally made soaps, and hairdryers.
Attention to detail is everywhere, from the carefully curated wall art sourced from around the world to the exquisite local ceramics and vases that adorn the rooms. Guests can enjoy stunning views of the surrounding walnut farm from every angle, making each stay both restful and inspiring.
Thoughtful touches throughout create a warm, welcoming atmosphere that blends luxury with a sense of connection to the land.
Example Schedule
(subject to change)
Wednesday
From 3pm Arrival
5pm Opening Circle
7pm Dinner
Thursday - Saturday
7am Morning Meditation (two mornings)
8am Morning Practice
10.30am Brunch
2pm Workshop/Flying Sound Bath
5pm Evening Yin practice
7pm Dinner
Sunday
8am Morning Practice
10.30am Brunch
12pm Check out
Retreat Reflections
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Over the course of the retreat, I truly switched off. Between the yoga sessions, meditative practices, and mindful moments, I felt more relaxed than I have in years. Every muscle loosened, every worry softened, and by the end I felt revitalised — lighter in body and mind, more grounded in spirit. If you’re hesitating because you’re unsure of your experience or fitness, know this retreat meets you where you are. For me, it was the reset I didn’t know I desperately needed.
Catherine, Girona Retreat
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The whole experience from start to finish was transformative. The first sound bath opened chakras I don’t normally access easily. I live in my head more and the time to stop and focus on breathing and my body allowed me to drop into my body more regularly and with ease.
Suzanne, Girona Retreat
To secure your spot:
Full Price per person – £1555 (Twin Sharing)
£1955 (Solo Occupancy)
Pay your non-refundable £400 deposit* and the rest in 3 instalments.
Full payment to be received by 15th July 2026.
OR
Pay in full (deposit amount non-refundable) Contact us directly.
Travel:
Nearest Airport: Girona (20 minutes away) or Barcelona (1hr 10 minutes away)
Nearest Train Station: Barcelona to Girona is a 40 minute journey (25 minutes away)
We will set up a WhatsApp chat before to buddy people up travelling to the venue.
Payment terms:
Deposits are non-refundable.
Upon payment of the final balance, the entire retreat is non refundable. (In the case of exceptional circumstances please contact us)
If the entire retreat gets cancelled, all payments are refundable.
*By paying your deposit you agree to the full T&Cs.
If you have any questions about the retreat, please contact us via email on book.soulspaceretreats@gmail.com
Find out more about Nicole & Alice
✺ Frequently asked questions ✺
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We recommend bringing comfortable clothing for the countries climate, a reusable water bottle, a yoga mat and props (if you have them) and any personal items you need. We send out a packing list before each retreat.
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Our yoga retreats are designed to accommodate all levels, from complete beginners to advanced practitioners.
Each class and session offers modifications to ensure everyone can participate comfortably. If you’re concerned about your skill level, please reach out, and we can recommend a retreat best suited for your needs.
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Meals served at our yoga retreats are typically plant-based, nourishing, and designed to complement the yoga experience, often with a focus on organic and locally sourced ingredients.
We accommodate dietary preferences, including vegan, vegetarian, gluten-free, and others—please inform us of any dietary needs when booking so we can prepare accordingly.
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In addition to yoga, many of our retreats offer complementary activities such as meditation sessions, workshops or nature hikes.
Cultural excursions, or spa treatments are usually extra.
Each retreat varies, so please check the specific offerings of the one you’re interested in to see a full list of included and optional activities.
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Absolutely! Many people attend yoga retreats solo, and it’s a great opportunity to meet like-minded individuals in a supportive environment. Many have left with new friends!
We create a welcoming community, and our retreat activities are designed to encourage connection.
You’ll also have your own space when you need it, so you can engage as much or as little as you’d like.
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Yes, all sessions and activities are optional, so you’re welcome to skip anything that doesn’t feel right for you.
Yoga retreats are meant to be rejuvenating, so you can personalise your experience by joining in as much or as little as you’d like.
Many attendees find a balance between scheduled activities and personal downtime. Some get involved with everything!