Sacred Flow: Yoga, Sound & Kirtan Day Retreat

Cleaver & Wake, Nottingham

Join us for a nourishing day retreat in a light-filled sanctuary at Cleaver & Wake, just moments from Nottingham train station.

Perched on the top floor of a fine dining restaurant overlooking the canal, this beautiful airy space, with its soaring ceilings and tall windows, offers the perfect backdrop for our day of practice.

Whether October graces us with golden sunshine or gentle rain, the atmosphere will hold us in a sense of calm and spaciousness. Together, we’ll replenish the soul with a full day devoted to wellness, healing, and presence.

You’ll leave feeling grounded yet uplifted, your heart open, your mind at peace, and your body deeply restored, carrying the harmony of the day with you long after we close.

Exterior of a building with a sign reading 'CLEANER & WAKE', featuring brick and modern metal and glass architecture, stairs leading up to the entrance, and blue sky.
A group of women participating in a yoga or fitness class in a spacious, well-lit room with large curtains, wooden flooring, and chandeliers on the ceiling.
Close-up of a white singing bowl on a wooden table, with lit candles and people in the background during a gathering or meditation session.
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A woman practicing sound healing or meditation with singing bowls and crystal instruments in a spacious, softly lit room with beige curtains at Cleaver & Wake in Nottingham.

When: Sunday 19th October at 10am – 5pm

Where: Cleaver & Wake

1a The Great Northern Cl, Nottingham NG2 3JL

Upon arrival you will be greeted with some light refreshments and invited into the beautiful studio space where we will begin our journey back to our self.

Spend the morning immersed in an energising Jivamukti/Vinyasa yoga practice designed to awaken your body and mind, building both strength and presence through movement, breath and meditation.

After our morning practice, we’ll pause for a nourishing lunch and some spacious time to relax and connect with like-hearted souls.

In the afternoon, we gently shift into stillness with a deeply calming Yin yoga practice, leading into a restorative sound healing journey to bring rest and renewal to body, mind and spirit.

We’ll close our day with an uplifting Kirtan, a heart-opening practice of chanting in community. Join us for a special Kirtan performance with Nicole and friends, a musical experience to leave you feeling joyful, connected, and at peace.

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People participating in a yoga class in a spacious, well-lit room with wooden floors, floor-to-ceiling curtains, and chandeliers.
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Who is this retreat for? People who want to…

  • ✺

    Immerse yourself in a day of yoga and wellness

  • ✺

    Escape the pressures of everyday life

  • ✺

    Enhance your yoga and meditation practice

  • ✺

    Relax with likeminded people

  • ✺

    Boost your wellness practice for Winter

  • ✺

    Feel as if you’ve been on a mini retreat

Investment: £111*

*Non-refundable

If you have any questions or need further information, please email book.soulspaceretreats@gmail.com we’ll get back to you ASAP.

Find out more about your host Nicole

A woman practicing Jivamukti yoga in a low lunge pose with hands in prayer position, against a textured background.

  • We recommend bringing comfortable clothing for the countries climate, a reusable water bottle, a yoga mat and props (if you have them) and any personal items you need. We send out a packing list before each retreat.

  • Our yoga retreats are designed to accommodate all levels, from complete beginners to advanced practitioners.

    Each class and session offers modifications to ensure everyone can participate comfortably. If you’re concerned about your skill level, please reach out, and we can recommend a retreat best suited for your needs.

  • Meals served at our yoga retreats are typically plant-based, nourishing, and designed to complement the yoga experience, often with a focus on organic and locally sourced ingredients.

    We accommodate dietary preferences, including vegan, vegetarian, gluten-free, and others—please inform us of any dietary needs when booking so we can prepare accordingly.

✺ Frequently asked questions ✺

  • In addition to yoga, many of our retreats offer complementary activities such as meditation sessions, workshops or nature hikes.

    Cultural excursions, or spa treatments are usually extra.

    Each retreat varies, so please check the specific offerings of the one you’re interested in to see a full list of included and optional activities.

  • Absolutely! Many people attend yoga retreats solo, and it’s a great opportunity to meet like-minded individuals in a supportive environment. Many have left with new friends!

    We create a welcoming community, and our retreat activities are designed to encourage connection.

    You’ll also have your own space when you need it, so you can engage as much or as little as you’d like.

  • Yes, all sessions and activities are optional, so you’re welcome to skip anything that doesn’t feel right for you.

    Yoga retreats are meant to be rejuvenating, so you can personalise your experience by joining in as much or as little as you’d like.

    Many attendees find a balance between scheduled activities and personal downtime. Some get involved with everything!