3 Day Yoga & Sound Weekend Retreat
Frome, Somerset, UK
Step away from the noise of everyday life and come home to your natural rhythm.
Over three days, we’ll move between stillness and motion, sound and silence, expansion and rest. This retreat is an invitation to return to presence, to listen deeply, and to awaken your natural vitality.
Each day offers a gentle rhythm of yoga, sound, ceremony, and time in nature — all designed to restore balance and reconnect you with what truly matters. Morning practices awaken the body and quiet the mind, while evenings invite soft release through sound journeys and restorative movement.
Wander through wild meadows, swim in lake waters, or simply rest by the fire. There are moments for cacao and movement ceremony, woodland sauna sessions, and quiet reflection — each experience grounding you deeper into the beauty and rhythm of the natural world.
This is not about doing more — it’s about remembering how to be. And together, we’ll create a sacred space for renewal — held by the land, guided by sound, and supported by a community of like-hearted souls.
Arrive: Friday 18th September from 3pm
Depart: Sunday 20th September from 1pm
Nestled within 170 acres of rewilded meadows, ancient woodland, and still waters, our retreat setting is a living invitation to slow down and remember your connection with the earth.
Every space here has been consciously restored using natural, locally sourced materials — blending understated luxury with a deep reverence for the land. Solar power, organic linens, and soft natural textures create a sense of harmony and care in every detail.
Each day unfolds gently, balancing deep inner work with spacious time to wander, swim, dream, and simply be.
Our practices will take place in a traditional Mongolian yurt, a circular sanctuary that holds warmth, resonance, and timeless energy. With its wood-burning stove, central heating, and sublime acoustics, it’s a space that feels both grounding and ethereal — perfect for yoga, sound journeys, and ceremony.
Beyond the yurt, you’ll find forest paths, wild swimming waters, and a wood-fired sauna tucked among the trees — elemental spaces that invite you to rest, restore, and reconnect with nature’s rhythm.
This is a place that feels alive — a sacred meeting point between human and wild, where stillness, movement, and sound weave seamlessly together.
What’s Included
2 nights stay in a beautiful Farmhouse
2 delicious meals a day - brunch & dinner with afternoon snacks with our private retreat chef
Unlimited teas & coffees
Wake up the body & the mind with morning Jivamukti & Vinyasa* yoga & meditation practices
Cosy evening Yin* yoga & Nidra practices
Daily access to 10 person sauna, wood fired hot tub and Scandinavian cold water plunge
Sound Healing sessions
Cacao ceremony
Silent Disco Dance jam
Free time to relax in nature/go for a walk/visit the local beaches
Cosy outdoor seating area
A nourishing break for you to connect with yourself and like minded souls
A Soul Space T-shirt
**All yoga practices are suitable for people from all levels of yoga
What's not included
Massages & Treatments
Travel
Food outside of the retreat farmhouse
Soil to Gut Meals
Our food is an extension of the land itself — vibrant, nurturing, and alive with seasonal energy. Every meal is prepared with deep care using ingredients that are grown, foraged, or sourced locally, celebrating the cycles of nature and the abundance of the earth.
Created by a team of inspired chefs, each dish is designed to nourish body and spirit — colourful, grounding, and full of flavour. Meals are plant-based, organic, and freshly prepared, supporting both inner harmony and sustainable living.
Gathering around the table is part of the retreat experience: a moment to slow down, to savour, and to share stories. The food becomes more than nourishment — it’s a ritual of connection, a way to return to simplicity, gratitude, and joy.
Who is this retreat for? People who want to…
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Immerse themselves in a weekend of yoga and wellness
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Switch off from the day job
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Escape the pressures of everyday life
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Enhance your yoga and meditation practice
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Relax with likeminded people
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Enter Autumn with a yoga and spiritual deep cleanse
Example Schedule
(subject to change)
Sunday
8am Morning Yang Practice
10.30am Brunch
Gong Bath
Afternoon snack
Chill/massage/Sauna
5pm Evening Yin Practice
7pm Dinner
Silent Disco Ecstatic Dance
Saturday
8am Morning Yang Practice
10.30am Brunch
Walk/Relax/Read
Cacao Ceremony & Movement
Afternoon snack
Chill/massage/Sauna
5pm Evening Yin Practice
7pm Dinner
Friday
From 3pm arrive and ground into your space
6pm Opening Ceremony Circle
Yin, Nidra & Sound
Delicious dinner
Your home for the retreat is a sanctuary of quiet comfort — spaces designed to soothe the senses and honour the natural world. Each room has been thoughtfully restored using natural materials, with soft tones, gentle textures, and views that open onto wild meadows or woodland.
The atmosphere is one of understated luxury — organic linens, fluffy towels, and locally made toiletries create a sense of ease and care in every detail. Every space is powered by renewable energy and built in harmony with the land, reflecting a deep commitment to sustainability and regeneration.
Whether you choose a private room or a shared space, you’ll feel held, rested, and deeply connected — a place where simplicity meets beauty, and where you can truly exhale.
Accommodation options:
The Farmhouse
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Super King with Ensuite
This bedroom enjoys views to the sea and a balcony overlooking the sedum green roof. Situated on the first floor the suite has a king bed with ensuite shower room.
£825 (1 available)
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King Room w/ shared bathroom
First-floor rooms feature Juliet balconies with sweeping views across open countryside.
Ground-floor suites open through French doors into the sunlit south garden, while sea-facing and garden-facing rooms immerse you in the changing light and landscape.
All with ensuite bathrooms.
£750pp
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Twin Room w/ shared bathroom
With adult sized bunk beds, the west-facing French doors offer access to the southern garden. The bedroom has an ensuite shower room.
£595pp
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Dorm w/ shared bathroom
3 beds
£495
Swallows Nest
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Twin Room w/ shared bathroom
This bedroom enjoys views to the sea and a balcony overlooking the sedum green roof. Situated on the first floor the suite has a king bed with ensuite shower room.
£595pp
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Single Room w/ shared bathroom
First-floor rooms feature Juliet balconies with sweeping views across open countryside.
Ground-floor suites open through French doors into the sunlit south garden, while sea-facing and garden-facing rooms immerse you in the changing light and landscape.
All with ensuite bathrooms.
£650pp
Find out more about Nicole & the team
To secure your spot:
Pay your **non-refundable £400 deposit and the rest in instalments every 3 months.
Full payment to be received by the 18th April 2025.
OR
Pay in full* (deposit amount non-refundable) Contact us directly.
Travel:
Most people arrive by car.
The main nearest train station is Weybourne (10 mins away) or Norwich (50 mins away).
We will set up a WhatsApp chat before so everyone can connect.
Payment terms:
**Deposits are non-refundable. All payments are refundable if the entire retreat gets cancelled.
*Upon payment of the final balance, the entire retreat is non refundable. (In the case of exceptional circumstances please contact us)
By paying your deposit you agree to the full T&Cs.
If you have any questions about the retreat, please email us on book.soulspaceretreats@gmail.com
✺ Frequently asked questions ✺
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We recommend bringing comfortable clothing for the countries climate, a reusable water bottle, a yoga mat and props (if you have them) and any personal items you need. We send out a packing list before each retreat.
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Our yoga retreats are designed to accommodate all levels, from complete beginners to advanced practitioners.
Each class and session offers modifications to ensure everyone can participate comfortably. If you’re concerned about your skill level, please reach out, and we can recommend a retreat best suited for your needs.
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Meals served at our yoga retreats are typically plant-based, nourishing, and designed to complement the yoga experience, often with a focus on organic and locally sourced ingredients.
We accommodate dietary preferences, including vegan, vegetarian, gluten-free, and others—please inform us of any dietary needs when booking so we can prepare accordingly.
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In addition to yoga, many of our retreats offer complementary activities such as meditation sessions, workshops or nature hikes.
Cultural excursions, or spa treatments are usually extra.
Each retreat varies, so please check the specific offerings of the one you’re interested in to see a full list of included and optional activities.
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Absolutely! Many people attend yoga retreats solo, and it’s a great opportunity to meet like-minded individuals in a supportive environment. Many have left with new friends!
We create a welcoming community, and our retreat activities are designed to encourage connection.
You’ll also have your own space when you need it, so you can engage as much or as little as you’d like.
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Yes, all sessions and activities are optional, so you’re welcome to skip anything that doesn’t feel right for you.
Yoga retreats are meant to be rejuvenating, so you can personalise your experience by joining in as much or as little as you’d like.
Many attendees find a balance between scheduled activities and personal downtime. Some get involved with everything!